{"id":6584,"date":"2026-04-02T13:48:01","date_gmt":"2026-04-02T11:48:01","guid":{"rendered":"https:\/\/vii-lo.krakow.pl\/?p=6584"},"modified":"2026-04-02T13:48:05","modified_gmt":"2026-04-02T11:48:05","slug":"wiosenny-tydzien-promocji-zdrowia","status":"publish","type":"post","link":"https:\/\/vii-lo.krakow.pl\/?p=6584","title":{"rendered":"Wiosenny Tydzie\u0144 Promocji Zdrowia"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-6588\" data-id=\"6588\" 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srcset=\"https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia6-1-1024x577.jpg 1024w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia6-1-300x169.jpg 300w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia6-1-768x433.jpg 768w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia6-1-1536x865.jpg 1536w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia6-1.jpg 1919w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-6591\" data-id=\"6591\" src=\"https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia7-1-768x1024.jpg\" srcset=\"https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia7-1-768x1024.jpg 768w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia7-1-225x300.jpg 225w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia7-1-1152x1536.jpg 1152w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia7-1.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-6592\" data-id=\"6592\" src=\"https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia8-1-768x1024.jpg\" srcset=\"https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia8-1-768x1024.jpg 768w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia8-1-225x300.jpg 225w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia8-1-1152x1536.jpg 1152w, https:\/\/vii-lo.krakow.pl\/wp-content\/uploads\/2026\/04\/Multimedia8-1.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p>W dniach od 20 do 27 marca w naszej szkole odby\u0142 si\u0119 &#8222;Wiosenny Tydzie\u0144 Promocji Zdrowia&#8221;. Program tygodnia obejmowa\u0142 r\u00f3\u017cnorodne zagadnienia &#8211; ka\u017cdego dnia poruszano inn\u0105 tematyk\u0119.<\/p>\n\n\n\n<p>Tydzie\u0144 Promocji Zdrowia rozpocz\u0119li\u015bmy w pi\u0105tek, od serii wyk\u0142ad\u00f3w przeprowadzonych przez specjalnie zaproszonych go\u015bci z Instytutu Bromatologii Wydzia\u0142u Farmaceutycznego UJ. Uczniowie mieli okazj\u0119 uczestniczy\u0107 w wyk\u0142adach dotycz\u0105cych szkodliwych substancji w \u017cywno\u015bci, jak \u017cywno\u015b\u0107 mo\u017ce wp\u0142ywa\u0107 na uk\u0142ad nerwowy oraz o czym nale\u017cy pami\u0119ta\u0107 przechodz\u0105c na diet\u0119 ro\u015blinn\u0105.<\/p>\n\n\n\n<p>Poniedzia\u0142ek up\u0142yn\u0105\u0142 pod znakiem edukacji \u017cywieniowej &#8211; na terenie szko\u0142y wywieszono plakaty dotycz\u0105ce r\u00f3\u017cnych diet, a dla uczni\u00f3w dost\u0119pne by\u0142y zdrowe przek\u0105ski.<\/p>\n\n\n\n<p>We wtorek odby\u0142y si\u0119 aktywne przerwy, kt\u00f3re by\u0142y dobr\u0105 okazj\u0105 do relaksu jak i aktywnego odpoczynku. Uczniowie uczestniczyli w porannych zaj\u0119ciach jogi oraz popo\u0142udniowych tanecznych formach just dance.<\/p>\n\n\n\n<p>W \u015brod\u0119 uczniowie mieli okazj\u0119 zbada\u0107 swoje ci\u015bnienie krwi oraz zdoby\u0107 wiedz\u0119 dotycz\u0105c\u0105 profilaktyki chor\u00f3b cywilizacyjnych.<\/p>\n\n\n\n<p>Czwartek przebiega\u0142 pod has\u0142em profilaktyki zdrowia psychicznego. Na szkolnym korytarzu wywieszono plakaty dotycz\u0105ce sposob\u00f3w radzenia sobie ze stresem oraz dbania o dobrostan psychiczny. Uczniowie mieli mo\u017cliwo\u015b\u0107 wpisywania pozytywnych sentencji na &#8222;Tablicy dobrych my\u015bli&#8221; oraz korzystania z kolorowanek antystresowych dost\u0119pnych dla wszystkich.<\/p>\n\n\n\n<p>Ostatni dzie\u0144 naszego Tygodnia Promocji Zdrowia po\u015bwi\u0119cony by\u0142 ca\u0142kowicie aktywno\u015bci fizycznej. Tego dnia uczniowie brali udzia\u0142 w Wielkim Te\u015bcie Si\u00f3demkowicz\u00f3w. Przez ca\u0142y dzie\u0144 uczniowie testowali swoje mo\u017cliwo\u015bci na ergometrze wio\u015blarskim, rowerku stacjonarnym, by\u0142a mo\u017cliwo\u015b\u0107 udzia\u0142u w prawdziwym te\u015bcie do s\u0142u\u017cb mundurowych. Odby\u0142 si\u0119 r\u00f3wnie\u017c konkurs rzut\u00f3w do kosza oraz strza\u0142\u00f3w na bramk\u0119.<\/p>\n\n\n\n<p>Wiosenny Tydzie\u0144 Promocji Zdrowia by\u0142 owocny nie tylko w wiedz\u0119 ale tak\u017ce w aktywno\u015b\u0107 fizyczn\u0105.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>W dniach od 20 do 27 marca w naszej szkole odby\u0142 si\u0119 &#8222;Wiosenny Tydzie\u0144 Promocji Zdrowia&#8221;. Program tygodnia obejmowa\u0142 r\u00f3\u017cnorodne zagadnienia &#8211; ka\u017cdego dnia poruszano&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[4],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=\/wp\/v2\/posts\/6584"}],"collection":[{"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6584"}],"version-history":[{"count":1,"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=\/wp\/v2\/posts\/6584\/revisions"}],"predecessor-version":[{"id":6593,"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=\/wp\/v2\/posts\/6584\/revisions\/6593"}],"wp:attachment":[{"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vii-lo.krakow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}